ダイエット準備中。
先日、久しぶりにお米を10kg単位で買いました。
そう、通販好きな私はクレジットカードを沢山使います。そのため・・・
ポイントが溜まる→たま～に五千円分のギフトカードと交換する→近所ではスーパーしか使えない→食料品をまとめて買う
というコンボでお米10kgを買った訳です。普段は100円ショップで売ってる電子レンジのパックご飯を食べているんですが、お米があると・・・おかわりし放題。どんどん食べる。満足するまで食べる。
そりゃ太ります。現在の体重が79kg。
70kgを目指すダイエットを始めたのは、5-6年くらい前の健康診断で肝臓の数値が悪くて脂肪肝と言われたからなんですが、その時の体重が80kg前後。さすがに診断を受けた後は気合が入ったのか72～73kgまで落とした後は、サボリつつも75kg前後をキープしていたのですがすっかり弛んでおります。
そのきっかけとなった会社の健康診断が一ヶ月後に迫っています。健康的に一ヶ月で体重を落とすとしたら、5kg～8kg（注意：私のケースです。）がいいところです。
ゴールデンウィークにはいつものようにファスティングダイエット（絶食）を行う予定ですが、ここ数年効果が薄れているので地道なダイエットを行うしか減らす事はできないでしょう。
よし、そろそろ気合入れて絞るとしますか。
本家Blogのダイエットネタ
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